Join us!
Heal Better Faster
Free Spinal Care Class offered twice a month
Wednesday, July 10th 6:15pm.
Seating is limited. Please call to reserve your space.
What we’ll cover
During this 45-minute session, we’ll answer the 3 most common questions about mechanical injuries and rehabilitation:
“What is causing my pain?”
Understanding what tissues (ligaments,muscles, articular cartilage, bones,etc ) become deformed during injury will help you to understand what strategies are needed to fix it.
“Why did this happen?”
Let me explain why mechanical injuries often occur without any obvious traumatic episode. Daily repetitive stresses build up and can cause our muscles, joints, and ligaments to stiffen. This often means we become tight, immobile, and weak- a true recipe for injury. We will discuss why sitting, phones, and computers can be the silent stressors that are slowly damaging our bodies and eventually will cause pain and injury.
“How do I fix it so it doesn’t happen again?”
The hows are the nuts and bolts of healing. How do you combat stressors (like gravity) while correcting deficiencies (like poor posture)? Learn how to Stretch the tight, Strengthen the weak, and Mobilize the restricted areas in order to prevent future problems.